Skip to main content

Breakfast Tofu Taco Scramble


It's about week three now of the Athletic Vegan Experiment and so far so good! I can happily and surprisingly say that I don't crave meat all that much, but I actually crave protein in general. To supplement this I purchased a vegan protein powder and tofu has been on the shopping list every other day.

------------

To be honest, tofu is rather bland. And I only like the firm kind. Or EXTRA firm. With ALL the water squished out. And then cooked in a pan with a couple sprays of avocado oil until every side of the tofu is a nice golden brown. Or burnt, to be honest, cause... why not.



The other morning, I was hunting in the fridge for some breakfast. I pulled out a container of brown rice that I meal prepped the other day, cold kidney beans, and leftover tofu, respectively. I kid you not, I through it all in a pan and called it good. AND GOSH DANG IT WAS GOOD.



I seasoned the tofu with taco seasoning. Cause tacos are #love. Threw it in a pretty little bowl, lined the bottom with brown rice, topped that bad boy rice with the kidney bean and tofu mix, and then went on the cilantro because when do you not ever need cilantro?!

------------

Breakfast Tofu Taco Scramble

  • 5oz Firm Tofu
  • 100g Kidney Beans
  • 50g Cooked Brown Rice
Heat everything to you liking. For the tofu, I recommend scrambling in a pan with a little oil for about 5 minutes. The kidney beans can be thrown into the same pan as the tofu but you can microwave them (only if already soft/canned beans). For the rice, I used already made rice and microwaved it for a minute, I recommend doing this because it is easy but you can make it fresh.


Let me know if you tried this!
Leave a comment or tag @hannahs.adventures on Instagram

Love,

Hannah Laurel
Labels:

Comments

Post a Comment

Popular posts from this blog

Menstrual Phase Supporting Soup and Cycle Syncing

It started last night, after sitting in the church parking lot with my boyfriend. We had just attended Wednesday night student service and we were discussing the sermon. It was a really good message, one about diets. The pastor explained that the diet you follow, the things you consume, decide your direction. And my boyfriend and I discussed this for a good ten minutes before teetering off the subject. Somehow.. We came to the subject of my cycle . For an unexplained reason, boys find the topic "ew." Perhaps mommas forget to teach their boys that its not gross. Thankfully, I've found myself with a young man who allows me to talk about the subject and explain things to him like why my cycle is forty days long instead of the normal twenty-eight. And why I get so moody during certain phases, so talkative during one, and quiet the next phase. I had just mentioned to him that night that I was six days late compared to my last cycle. No big whoop. It was as if God heard me ...
Post a Comment
Read more

What is my "Diet" ?

Diet is a broad term and a dirty word. I am not AT ALL a fan of the word "diet." But for some reason, it is a word the entire western hemisphere understands. When someone goes on a "diet," they change their eating habits, their exercise regime (if they even had one) and they stick to it. For like, two months. And then they go back to their old habits and regain most of - if not all - of the weight they worked so hard to lose. The original definition for "diet" is the kinds of food that a person, animal, or community habitually eats. How the heck did we change that? I am not going to go into how the western hemisphere has changed the definition of a whole word but rather I am going to rant about my diet. As the original definition has it. Except.. we are going to change the word. Because I still think "diet" is dirty. How about... Lifestyle? Yes, let us go with that.     What is my Lifestyle? Lifestyle is defined as the way in wh...
Post a Comment
Read more

The Super-Fruit: Avocado

Avocados      Many health and fitness icons on social media now-a-days praise healthy fats. Specifically, avocados. I, on my own, love avocados. They are one of my most favorite fruits! The creamy yet firm texture, the nutty flavor, and don't even get me started on the color! Green is my favorite color.      According to Spruce Rd. , the color green emits the air of freshness and balance. It alludes to wealth and growth and positivity. It "naturally represents 'go'" (Spruce Rd).       So even psychologically, avocados are extremely appealing!      Why else are avos my main man when it comes to fruit? For starters, I am allergic to pectin. Most people I meet on the street have no idea what pectin is. To explain, pectin is a starch in fruits and vegetables (less so in leafy greens and berries) that occurs naturally in the cell walls of plants. It is the component that gives fruits and veggies their struct...
Post a Comment
Read more