Hello! My name is Hannah Laurel and welcome to my blog! I am an 18 year-old sister and daughter, a future collegiate athlete, and a high-school senior in love with learning about health, fitness, and how to channel my own intuition to balance hormones, workouts, and yummy food. My love of everything positive-body related came from being an athlete more than half of my life, and continuing. I used to run miles and lifts for hours only to end up going to sport(s) practice several hours later. I was eating way too many calories (and I've tried just about every diet in the book), and exercising way too much. My body was out of wack. And I'm not going to lie, it still is. But here I am on my journey to self-love, nourish, empower, cycle sync, and explore this crazy world called "The Health Industry" with recipes, balanced workouts & schedules, and hormone repair. You can contact me by email at hannahlaurel.mcelroy@gmail.com